“Health is like money, we never have a true idea of its value until we lose it”
WORKSHOPS AND COURSES KICKSTARTER PROGRAMS
The PEAKS Life workshops and online courses are the perfect place to start if you new to Keto Plus.We walk you through all aspects of the keto lifestyle including food and fasting, movement and exercise programs, cold exposure, breathing for energy and how to get restorative sleep. Whether you are a busy Executive, Professional, Entrepreneur or Parent our programs can help you supercharge your day.
I have learnt loads about keto food, sleep and movement. The videos are fantastic, very interesting. I now understand macros, what’s in food and portion size. I love the feeling of not being hungry. I have lots more energy and feel brilliant, I will be carrying on with keto. Why stop doing something that makes you feel sooo good! A fantastic start to a new year, I lost 9lbs and quite a few inches. Thank you.
Louise Batten Holland
You can regain your health, the body of your youth and your sharp mind
The PEAKS Life courses contain everything you need to succeed with wellness. We have developed each component of our programs to bring you lasting health.
You will learn to use effective tools and strategies to change your life and wellness forever!
- Feel good in your body
- Increase your energy levels every day
- Have a clear, sharp mind and great memory
- Get rid of headaches, muscle aches, joint pain
- Be free of sugar and carb cravings forever
- End the sleepless nights and the daily fatigue
You deserve it!
THE PEAKS FUNDAMENTALS
This carefully-structured program will guide you through the ketogenic lifestyle and intermittent fasting, integrate movement, sleep and advanced lifestyle practices that will ensure your sustained success.
Start today with strategies that are simple, yet effective, strategies that just work.
LIVE WORKSHOPS AND RETREATS
(eLearning)
Combine the advantages of live, in person workshops with the convenience of joining virtually, from your home or office, no need to travel.
You will have the ability to interact with classmates from around the world.
My health just keeps getting better, no more diabetic medication or pain medication from back injury. My kidney function has gone from 54 to 67 GFR.
Barbara Newman