“If it doesn’t challenge you it won’t change you”
The PEAKS Life exclusive retreats allow you to priorities your health, fully immerse yourself and re-program your body and mind.
We know your time is limited, the responsibilities of your demanding role don’t go away, there is always someone seeking attention and so we’ve designed our retreats to be short, sharp, intensive and results orientated.
Our 3, 4 and 5 day fully immersive retreats are the perfect opportunity to hit the pause button on life, fast-track your knowledge and create the foundation for a healthy lifestyle with simple, practical steps and wellness routines.
The PEAKS Life retreats are not for the feint hearted and you need to be prepared to commit 100%. Our highly effective process coupled with our unique coaching style get results and fast.
You will leave feeling years younger, totally transformed and with everything in hand that you need to implement the PEAKS food, fasting, movement and sleep practices into your daily life for outstanding performance.
Our spectacular retreat locations
Western Australia
Lombok, Indonesia
Bali, Indonesia
VIRTUAL RETREATS JOIN US FROM YOUR LIVING ROOM
New for 2020!
Let us bring your retreat to you.We know that you can’t travel, you may be quarantined or under a shelter at home order, so let us
bring one of our unique experiences to you. This is an ideal time to focus on your wellness and boost your immunity
I wake up early and energized everyday. I had never tracked my macros before, I feel more organised and in control of my food choices. I also learned I wasn’t eating enough food which has made a huge difference in how I feel. My clothes are proof of the inches lost, I have a big bin full to give to the homeless. I absolutely love the way I feel ā¤
I have been overweight most of my life and been on every diet out there. I have never had results like this or the support and guidance that you have given. You hit on all the challenges faced and what works to get through them. You have given me the power to take charge of my life and for that I thank you ā¤
Barbara Newman
Each day of a PEAKS Life retreat is design for maximum results. A PEAKS Life retreat isn’t like a “sit ‘n listen” conference, each day features a lively and diverse agenda including:
- Education sessions on the practical application of The PEAKS Life strategies and supportive lifestyle tactics for long term results
- Experts working with you throughout the retreat, developing your 90-day plan
- Small, interactive groups for coaching sessions and problem solving
- Great tasting healthy meals, with dietary requirements catered for
- Practical demonstrations for hands on experience
- Fun movement sessions at your fitness level
- Free time to socialise with the network of like-minded people
All retreats include:
- Pre-arrival questionnaire
- Welcome dinner
- Health screening
- Individualised step-by-step plan
- Take away materials for keto cooking
- The PEAKS Life progress tracker
- Personalised retreat journal
- Group coaching sessions
- One to one goal setting session
- Farewell breakfast or lunch
The PEAKS Life retreats cover a wide range of education topics combined with a perfect balance of outdoor activities, practical demonstrations, downtime and adventures, including:
The psychology of wellness
We all know that wellness is 80% mindset and so we spend plenty of time on this important topic to ensure you are set for success.
- The Power of the Wellness Mind:
- Fix your mindset
- Find your Why
- Move beyond superficial goals
- Identify limiting beliefs
- Wellness behaviors
- How your personality and behaviors influence your wellness
- Putting health and longevity before assets
- Sugar addiction and how to break it
- Powerful routines for wellness success
- How to avoid backslides and burnout
Food, movement, sleep
With a methodical transition to ketogenic foods and complementary exercise, sleep, and lifestyle practices, you’ll easily be able to adhere our recommended food and fasting patterns forever!
- Keto food & fasting
- The 3Ks (ketones, ketosis and ketogenic)
- Metabolic shift from glucose to ketones
- What is a macro and how to calculate macros
- What's in and what’s out on keto
- Food plans and eating habits
- Breaking sugar and carb addictions
- Starting a ketogenic lifestyle
- Dining out and work events when keto
- Intermittent fasting and time restricted eating
- Hydration and the place of electrolytes
- Movement
- Survive & thrive on movement and exercise
- Mobility, stability and flexibility
- How to fit movement into your busy day
- Sleep
- What does good sleep look like?
- Impact of chronic sleep on decision making
- Top sleep hacks for restorative sleep
- Evening routines
Supercharge your performance
We go beyond the standard quick-fix programs and integrate some additional elements to take your performance to a new level.
- Cold immersion for focus, clarity and immunity
- Breathwork for energy
- Meditation even for blokes
Practical demonstrations
Theory is not enough, it has to be put into practice and so we will cover plenty of demonstrations and activities during the retreat.
- Keto cooking class - quick, fun, easy-to-prepare keto meals, snacks and treats
- Keto tasting - keto smoothies, bulletproof coffees, keto snacks
- Morning mobility sessions
- Breathing workshop - learn the basics, develop your competency or up your game
- Evening mindfulness or meditation sessions
- Movement classes tailored for you
- Beach or nature walks
Get ready for a LIFE CHANGING EXPERIENCE!
You will leave your PEAKS Life retreat with a deep understanding of wellness, an understanding of how to transition to a healthy lifestyle that will support your wellness goals. You will have all the strategies, tactics and plans you need to develop vibrant health for the rest of your life!
The PEAKS Life retreats are fully immersive, small group experiences and the participant numbers are limited to ensure everyone has a truly transformational experience.
Your next step is to get on the waiting list to receive information on our upcoming retreats.
This taught me a lot other than losing weight. My clothes fit better. And I now have so much knowledge on food and options.
Catherine Okemo