What would you do to be FREE from mental clutter?
WRITE A BETTER YOU.
How can you be BOTH peaceful and productive?
WRITE YOUR DESTINY
WE ALL HAVE BEEN HERE
A racing mind, tasks piling up, deadlines drawing in…
The modern world leaves a huge burden on us.
You may read a self-help book or try that app your friend was talking about. These things just don’t seem to work because the problem goes deeper.
Books offer you the same advice in a different package. You read them feverishly, but words don’t stay with you. They just become a hollow memory. Your thoughts and feelings overwhelm you, and you are back to square one.
You repeat this cycle.
Again. And. Again.
If this sounds all too familiar, trust me, I was there too.
Life overwhelmed me, my mind raced at 1001 thoughts a minute. I tried self-help books and apps and retreats, but I never found lasting peace.
It all changed when I discovered one super simple, daily exercise.
ABOUT THE COURSE
Change your life, your habits, your mindset in 26 days.
Answer one-question-a-day, for 26 days and build new habit grooves in your brain. Clear your mental clutter and infuse clarity into your mind space. Strike the golden balance between Peace and Productivity.
HOW THIS TECHNIQUE CHANGED MY LIFE
Let me share with you my life experience.
share with you what I have lived and practiced for years. I come from a small village in India. I still remember how I prayed for rain because our 'school' was under the trees and we had a holiday whenever it rained. I later studied in two world-class universities.
I have always practiced the techniques I share with you in the course.
I am a 200 - Hour Registered Yoga Teacher. I am an avid student and practitioner of wellbeing techniques and making connections to subtle-body energies. I am also a Certified Vishoka Meditation Teacher Trainee in the Himalayan institute, PA (USA).
I did a lot of research and invested time into finding something that works for me, then refined it over the years to help other people.
The results of having a clear mind are life-changing.
I CRAFTED 26 QUESTIONS
I answered one question a day.
At first, I thought writing to myself, about myself was silly. But I kept going. Now I don’t miss a day!!
These 26 questions help you introspect and reflect on what you have to do. Writing helps you narrate, rephrase and clear unhelpful thought patterns. The answers you write will reveal the action steps you need to take towards achieving a better version of yourself.
No matter what you are going through - self-doubt, a busy mind, low confidence, or no motivation - if you keep at this habit of writing you will arrive at steps towards creating a life that you want.
You will be able to break free of the shackles which make you a prisoner of your mind.
WHAT WILL YOU LEARN
You will learn to leave behind all intrusive thoughts, anxiety, and doubts.
You will learn to make positive changes!
Process emotions
Once you understand your patterns (thoughts, actions, speech), you become aware of what makes you, ticks you off, or sets you on fire. You free yourself from unprocessed emotions of the PAST.
Build strong Habits
The great thing about this journaling method is you lay a strong foundation for a better YOU. When you write every day, you clear your mind space and lay a solid foundation in the PRESENT.
Organize your thoughts
When you journal, you enter a meditative state. You pause to think and reflect as you write. You get a picture of where you are, and where you want to be. Your path to the FUTURE becomes clearer.
IN THIS COURSE, YOU GET A BUNDLE OF INSPIRATION
Every day for 26-days
🦋 1 video of the journaling prompt
🦋 1 guided audio meditation
🦋 1 email with a motivating message and graphic.
🦋 1 worksheet to download and work at your convenience
🦋 1 transcript of the prompt to read on the go.
