Properly Setup Your Workspace with our New Expanded Ergonomics Guide

More than 40 ergonomic adjustments for your desk and chair

Multiple tips and tools, with pages of detailed descriptions, let you know exactly how to properly set up your workstation

New Exercises and Variations for More Complete, Full Body Pain Relief

Over 20 pain-relieving, posture-fixing exercises – all research proven

Get positive effects in less than 10 minutes

Detailed explanations on how to make our exercises suit your needs

Gain better balance and stability

Stand taller, feel better, and revitalize your body

Get Relief From

Forward Head

Rounded/Hunched Shoulders

Slouching

Scoliosis

Kyphosis

Lower, Mid, & Upper Back Pain

Get Relief From

Neck Pain

Sciatica

Headaches/ Migraines

Hip & Buttock Pain

And much more!