The 6 Week Hormonal Reset Fat Loss Formula

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Finally lose the stubborn body fat, get rid of the inflamation, balance your hormones, regain your energy and finally learn what to eat, how much to eat, when to eat to properly fuel the body and promote fat loss

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WE START ON JANUARY 13th

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magine finally having a set plan with tools and strategies based on science that have been proven over and over again to support fat-loss, muscle gain, hormone balance

Personalized Nutrition Formula

  • A personalized calorie and macros calculation calculate your calories and macros tailored to your goals.
  • Clear instructions to help you hit your targets without stress.

Hormone-Friendly Meal Plans & Recipes

  • Delicious, high-protein recipes to fuel fat loss and balance hormones.
  • Weekly meal plans that take the guesswork out of what to eat.

Simple metabolic Workouts That Work

  • Workouts designed for fat loss and muscle building boosting metabolism.
  • No gym required—but flexible for those who prefer the gym.

Habit-Building Framework

  • Weekly checklists to help you build sustainable habits step by step.
  • Proven strategies to keep you consistent and on track. resources to access for life

As a Certified Nutrition Coach and Fitness Trainer with over 20 years of experience,

I’ve worked with many women over 40 who struggle during this stage of life. When hormones begin to shift, metabolism slows down, and what worked before stops being effective, it can be frustrating and confusing. I’ve helped women understand the correct plan for life after 40 so they can feel amazing like they did in their 20s—looking sexy, confident, and full of energy again.

The ‘6-Week Hormonal Reset Fat Loss Formula’ is a live group program designed specifically for women in their 40s who are struggling with perimenopause. This program supports those ready to create a healthy lifestyle, lose fat, and build muscle for life.

If you're like many women I've worked with through this unique stage of life, then...

  • Your Metabolism Slows Down: You’re gaining weight, even though you’re not eating more.
  • You Gain Belly Fat: Hormonal changes make it easier for fat to collect around your midsection.
  • You Lose Muscle: This makes it harder to stay strong and keep your metabolism active.
  • Your Energy Drops: You feel tired all the time, no matter what you do.
  • You Have Mood Swings: Irritability, anxiety, and emotional ups and downs hit you out of nowhere.
  • Your Sleep Suffers: You struggle to fall asleep or stay asleep, leaving you feeling drained.
  • Your Stress Feels Overwhelming: What used to feel manageable now feels impossible to handle.
  • You Feel Bloated: Digestive issues like bloating and discomfort come up more often.
  • You are confused about what to eat for fat loss and need a clear , easy to follow plan to feel like yourself again.

These changes can be frustrating, but they don’t have to control your life.

Answered “yes” to most of those?

You’re not alone—I’ve worked with so many women who have been exactly where you are. They’ve faced severe burnout, dealt with constant exhaustion, and even experienced health issues like autoimmune conditions due to the relentless demands of life. Watching them struggle inspired me to create a mission: to help mamas THRIVE, not just survive.

Feeling healthy and losing weight isn’t reserved for a lucky few—it’s achievable for every woman. You are capable of this, and I’m here to guide you.

I am ready

MY UNIQUE APPROACH

Achieving lasting fat loss results and building habits for longevity doesn’t need to be hard—as long as it’s approached the right way. I’ve been working with women over 40 for the past 20 years, and I’ve seen what works and what doesn’t.

This Program is NOT About Dieting and Exercising!

It’s about fueling your body properly and training effectively to unlock fat loss, build muscle, and improve your overall health. Forget deprivation—this method is about thriving.

Here are the four pillars of my approach:

#1

Nourish to Thrive, Not Starve

Eating less isn’t the answer—fueling your body is. My method focuses on:

  • Eating enough calories to support fat loss and energy.
  • Balancing macronutrients to burn fat, build muscle, and optimize hormones.
  • Prioritizing whole, nutrient-dense foods for sustainable results.

#2

Train Smart, Not Hard

Say goodbye to excessive cardio and intense workouts. My program emphasizes:

  • Strength training to build muscle and boost metabolism.
  • Low-impact activities like walking to reduce stress and improve recovery.
  • Short, efficient workouts that deliver results without wasting time

#3

Balance Hormones for Results

Hormonal changes after 40 can make fat loss challenging, but my method works with your body to:

  • Support hormonal health with nutrient-rich foods.
  • Avoid extremes that disrupt balance, like crash diets or overtraining.
  • Address common challenges like insulin resistance and cortisol spikes.

#4

Health and Aesthetics, Together

Looking amazing shouldn’t cost your health. This program helps you:

  • Boost energy and vitality while reducing inflammation.
  • Build a strong, toned body without sacrificing wellness.
  • Achieve sustainable results that enhance your quality of life

Why This Works

This isn’t a quick fix or a rigid plan. It’s a strategy designed to work with your body. You’ll lose fat, maintain or build muscle, and become the healthiest, most confident version of yourself—all while enjoying your life.

This program is about freedom from dieting, freedom from overexercising, and creating a lifestyle you’ll love for the long term.

WHAT YOU'LL LEARN

  • Learn How to Eat for Fat Loss and Optimal Health
  • Discover the Foods That Work for You to Reduce Inflammation in the Body and Say Goodbye to Bloating
  • Drop Sizes and Inches, Feeling Confident in Your Favorite Pair of Jeans
  • Learn How to Make Your Perfect Meal with the Ideal Macronutrient Balance
  • Build a Sustainable and Healthy Lifestyle So You Can Navigate Events and Eat All the Food You Want Without Compromising Your Weight
JOIN THE PROGRAM

Imagine achieving all of this without giving up your favorite foods or spending hours in the gym

Personalized Nutrition Plan

  • A custom calorie and macro formula tailored to YOUR body and goals.
  • Easy-to-use macro calculator to make tracking simple.

Delicious Recipes & Meal Plans

  • High-protein, hormone-friendly recipes you’ll actually enjoy eating.
  • 2 weeks for you meal plans to save you time and guesswork.
  • Weekly Grocery list
  • Food list that will regulate your hormones

Simple metabolic Workouts That Work

  • Workouts designed for women over 40 to build strength, boost metabolism, and work with your hormones—not against them.
  • No gym required (but can be adapted if you love gym workouts).

Habit Coaching for Long-Term Success

  • Proven strategies to help you build habits that stick. Habit checklist

Support and Accountability

  • Weekly check-ins to track progress and keep you motivated.

The ready-made, calorie-counted meals are an absolute game-changer—they take all the guesswork out of eating!

These are the only meal plans I’ve been able to fully adapt to my lifestyle. I love how effortlessly I can swap meals around with confidence, knowing everything is already calculated for me. It’s incredibly convenient, especially since I don’t have the time to figure out calories for every single meal!

Alexandra

Having the calories done for me has been a total game-changer!" "I used to spend endless hours trying to plan meals with calorie counting apps, always feeling frustrated and confused. It was exhausting, and I’d often end up binge eating—stuck in a vicious cycle.

Now that everything is taken care of for me, it’s been life-changing. The guesswork is completely gone, and I actually enjoy meal planning! It’s quicker, easier, and stress-free. This has made such a positive impact on both my mindset and my body.

Sara

I never believed it was possible to eat what I love, feel great, and still lose weight—but this program changed everything. At 46, I finally learned how to nourish my body for energy, fat loss, muscle maintenance, and a clear mind. The 6-Week Hormonal Reset Fat Loss Challenge eliminated all the guesswork. With a 2-week done-for-you meal plan and simple, family-friendly recipes, I enjoyed huge portions of delicious food while transforming my body. This program also taught me how to build my own daily plan without cutting out the foods I love, meet my cravings, and never feel 'lost' again. I adore Anca—she pulled me out of a vicious circle I couldn’t escape on my own. This woman and this program made my life so much easier. She showed me how to achieve the results I want (lose fat, maintain muscle) while having complete freedom in my food choices.

If you're ready to break free, transform your body, and truly enjoy eating, this program is for you!

Nadine

The Hormonal Reset Fat Loss Program is amazing! As a woman over 40 with hormonal imbalances, I was stuck—unable to lose weight despite trying endless diets and circuit workouts. This program was personalized to my specific needs as a crazy busy mom of twin boys, including my favorite foods and non-negotiables. It felt like my life—but better organized and structured. I had a clear, easy-to-follow plan that took out all the guesswork, with clarity on the habits I needed to focus on, a structured meal plan, personalized calorie and macro targets (so much food!), and all the tools to create my own meals.

The workouts in the program were a game-changer. They were so easy to follow, requiring just some dumbbells and bands, and I could do them at my own pace anytime at home. Even after the six-week program was over, I continued using these workouts for years and got completely addicted to them. They made fitness feel manageable and enjoyable, even with my busy schedule.

The macro diet will forever be my best friend! In just 4 months, I lost 23 lbs., repeating the program after the first 6 weeks because I already knew exactly what to do. Beyond reaching my aesthetic goals, I inspired my family to follow the same steps. Now my kids enjoy the healthy meals provided in the plan, and we all eat delicious food while loving life. If you’re over 40, struggling with hormonal imbalances, and tired of diets that don’t work, this program will change your life too!

Daniela

Menopause hit me hard with hot flashes and bloating. Although I managed to lose a couple of pounds by walking more and trying different diets or nutrition apps, I realized they weren’t really working for me. Meeting Anca was a turning point. I found myself thinking, 'I’ll just do what she does!' And what she was doing was the 6-Week Hormonal Reset Fat Loss Formula, which focuses on balancing hormones to kickstart fat loss.

That 6-week core formula was the start of everything—it became the foundation for my long-term transformation and turned into two years of 1:1 body transformation coaching with Anca.

In six months, I was down 18 pounds and 3 pant sizes. I ate out, went on vacation, and still saw consistent results. The program took all the guesswork out of my life—I always knew exactly what to do every day and every week when it came to food and workouts. It wasn’t just about following a meal plan; Anca taught me how to create my own meals, how to build my plate, and how to use my personalized calories and macronutrients to fuel my body properly.

I’ve built a sustainable lifestyle that doesn’t involve starving or missing out on life. For my 55th birthday, I wore a sundress with cutouts—something I never thought I’d do!

This program didn’t just transform me—it had a ripple effect on my family. My husband casually followed along with the delicious recipes and my new lifestyle, and he’s lost 25 pounds! He even said, 'I’ve never seen your body transform like this before,' and we’ve been married almost 30 years.

Anca’s coaching truly changed my life. She was with me every step of the way, offering guidance and support. I couldn’t have done it without her!

Leah

After hitting forty as a single mom of a toddler with a full-time job, I felt stuck. Despite eating healthily and going to the gym regularly, I wasn’t seeing results. I was always bloated, my lower body felt heavy, and I was frustrated with the extra 29 pounds that wouldn’t come off. When I started the Hormonal Reset Program, everything changed—fast. Within a week, I began to feel better, and the physical changes followed. The personalized macro plan showed me I’d been eating way too much fat and not nearly enough protein. The structured plan, tailored to my hectic schedule, made everything so much easier. The 2-week done-for-you meal plan was a game changer. Knowing exactly what to eat, when to eat, and how much to eat took all the guesswork out of my diet.

The program didn’t just simplify my time in the kitchen—it made my workouts at the gym (or at home) more effective too. The structured exercises gave me a clear path to follow and progress.

I lost 20 pounds, developed a six-pack, and became stronger than ever. Beyond weight loss, I learned how to create my own meals and build my plate based on my calorie and macro needs, using the right foods in the right quantities to fuel fat loss and support my overall health. Frustration is gone for good. I’ve gained knowledge, confidence, and results that I can sustain for life. I’ll never go back!

Claudia

It’s been over a week since completing the 6-Week Hormonal Reset Fat Loss Program, and I’m still going strong! This program really works—I lost almost 10 pounds! I feel amazing and look slimmer, but what’s even better is that I now know exactly how to fuel my body. I understand the exact grams of protein, carbs, and fat I need each day to support fat loss and keep my hormones balanced.

What I love most is how simple everything is. The recipes are easy to follow, and the calorie breakdown helps me track exactly what I’m eating. I’ve also learned how to create my own meals and build my plate based on my unique needs, instead of just following a set menu. I realized I was eating healthy, but not necessarily the foods that my body actually needed for fat loss.

Thank you, Anca, for your constant support and for providing such amazing recipes. This program has completely changed my approach to food, and I’m finally seeing real results. If you’re tired of guessing and want to finally know exactly how to eat for fat loss and balanced hormones, this is the program for you!

Damaris

HOW MY CLients GET THE RESULTS WITHOUT GIVING UP THEIR FAVORITE FOODS OR SPENDING HOURS in THE GYM.

  • Eat the right amount of protein daily to support fat loss and muscle building.
  • Incorporate the right carbs to fuel your body and maintain energy levels.
  • Prioritize healthy fats to regulate hormones and support overall health
  • Choose anti-inflammatory foods to eliminate bloating and reduce inflammation.
  • Stay hydrated by drinking the optimal amount of water to flush out toxins.
  • Stress less, enjoy more to create a positive mindset and reduce cortisol.
  • Improve sleep quality to lower cortisol levels (the “belly fat” hormone) and improve recovery.
  • Incorporate movement like walking
  • Add short, effective metabolic workouts to lose fat, build strength, and toned fit.

No Guesswork:

  • Weekly meal plans with macro breakdowns tailored to your needs.
  • Easy-to-follow, demonstrated exercises for home or gym.
  • A full suite of resources to help you maintain your results for life.
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Whats included:

4 GILF SQUARES

ONLINE PORTAL

  • All your resources in one place

LIVE COACHING CALLS

  • Weekly live coaching calls, check ins on the the progress + adjustments needed answering your questions, and teaching fat loss strategies

CUSTOMIZED CALORIES AND MACRONUTRIENTS TARGETS

  • All the guesswork is taken away with weekly meal plans full of nutritionist approved recipes and chef created

LIVE COACHING CALLS

  • Weekly live coaching calls, check ins on the the progress + adjustments needed answering your questions, and teaching fat loss strategies

MOUVEMENT PLAN

  • A DETAILED AND WELL STRUCTURED WORKOUT PLAN DESIGNED for busy women over 40

So much more:

Personalized Macro plan

  • A custom calorie and macro formula tailored to YOUR body and goals.
  • Easy-to-use macro calculator to make tracking simple for

Delicious Recipes & Meal Plans

  • High-protein, hormone-friendly recipes you’ll actually enjoy eating.
  • 2 weeks for you meal plans to save you time and guesswork.
  • Grocery list
  • Food list for hormonal balance
  • Food list to eliminate inflammation and bloating

Simple metabolic Workouts That Work

  • Workouts designed for women over 40 to build strength, boost metabolism, and work with your hormones—not against them.
  • Home or gym workouts with dumbbells and resistance bands

Habit Coaching for Long-Term Success

  • Proven strategies to help you build habits that stick.
  • Weekly focus important habits that promote hormonal balance and metabolism acceleration

Support and Accountability

  • Weekly check-ins to track progress and keep you motivated.
  • Group chat support throughout the pro

BONUS DOWNLOADS AND WORKBOOK

BONUS BUNDLE JOIN TODAY AND GET THESE EXCLUSIVE BONUSES

BONUS 1:

MACROS MADE SIMPLE: The quick start guide

BONUS 2:

EFFORTLESS SHOPPING GUIDE : A plan for your next grocery shopping trip

BONUS 3:

HOW TO BUILD THE PERFECT MEAL: A guide to managing portions sizes without using the hand portion method

BONUS 4:

HOW TO COOK LIKE A PRO: A Guide to official conversion chart

BONUS 5:

HOW TO MASTER YOUR MEALS: A guide Including 7 ingenious hacks for effortless Meal Planning

BONUS 6:

TRANSFORM YOUR SNACKING HABITS: Learn how to turn on your body signals and make smarter decisions about what and how much to consume.

BONUS7:

5 HABITS OF MINDFUL EATING: A method of becoming hyper focused on the present moment and being aware of tir senses while eating food

BONUS 8:

HEALTHY VS HIGHLY PROCESSED FOOD : what to know about the risk of consuming processed foods

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FREQUENTLY ASKED QUESTIONS

Some of the most common mistakes I see Women over 40 make when they finally get time to focus on their health…

They start a trendy restrictive diet that’s too low in calories, eliminates entire food groups, leaves them hungry, irritable, and drained of energy. This deprives their body of essential nutrients, sabotages proper fueling for daily activities, and adds even more stress—raising cortisol levels and leading to increased fat storage around the midsection—all in a desperate attempt to regain control of their body.

They join a gym and dive into intense workouts like HIIT, Orange Theory, or crazy circuits, which confuse the body between anabolic and catabolic states. Instead of burning fat, they end up burning muscle, leaving them more exhausted and discouraged than when they started.

They load up on synthetic supplements, collagen, and green powders without properly evaluating their diet or understanding what their body truly needs for effective fat loss and proper fueling.

They focus only on diet and exercise, neglecting other essential aspects of health like hydration, stress management, and sleep, which are crucial for achieving sustainable results.

Listen up, busy woman over 40 —it’s not selfish to put yourself first.

In the chaos of juggling work, family, and life, it’s easy to lose sight of your own needs. Before you know it, you’re running on empty—exhausted, drained, and unsure how to regain control of your health and wellness. This is your reminder to put on your own oxygen mask first. You can’t pour from an empty cup. When you take care of yourself, everything else in your life flourishes. If you’re over 40, I get it. I’m 48, and I’ve been where you are. What worked for me in my 20s and 30s no longer works today. Hormonal changes make this a new chapter, and your body needs a new approach. You have to adapt and adjust—your diet, workouts, and self-care routines—if you want to see the results you had in the past. Remember, you are the foundation of your home and family. Your energy, well-being, and vitality set the tone for everyone around you. Prioritizing yourself isn’t just an act of self-care—it’s the key to keeping your world running smoothly. When you thrive, so does everyone who depends on you.

I AM READY TO TRANSFORM MY BODY

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