10 MINUTE RELIEF PROGRAM
Exercise is the key to a long, healthy life; but not all exercises were created equal.
With over twelve years of research and development under our belt, we have created a full-body exercise program that can have you standing taller and feeling better – in just ten minutes! Pulled straight from the groundbreaking The Office Effect Handbook – Second Edition, these digitally downloadable exercises will get you out of pain and correct your posture in no time.
BUY NOWOver 20 Research Proven Exercises
Office friendly
Learn the “Golden Rules of Exercise”
Multiple variations and advancements, for your individual needs
Detailed explanations of every movement
Learn to stabilize your entire body with “Counter Muscle Balancing”
Gain insight into how stretching may be causing you more pain
We’ll Show You…
What to do
What not to do
Where to pay attention
What you’re working
Which each exercise helps
Help Relieve
Numbness & tingling in your hands and feet
Headaches
Neck pain
Shoulder pain
Upper back pain
Lower back pain
Sciatica
Hip & groin pain
Help Correct
Forward head
Hunched shoulders
Disc herniations
Lifted shoulders
Twisted hips
Hip joint instability
Lordosis
Swayback
Thoracic Outlet Syndrome
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