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Call To ActionWhat is NEAT?
A
NEAT accounts for calories burned not during exercise. This includes small movements like blinking, moving your hands, or shifting posture.
B
NEAT accounts for the calories burned during exercise and training. This includes both cardiovascular and resistance training.
C
NEAT accounts for the calories burned due to the thermic effect of food.
D
NEAT describes how many calories you burn during rest times between exercise sets.
