Pilates Studio
PILATES CAN REALLY MAKE A DIFFERENCE IN YOUR HEALTH WITHOUT TAKING A TOLL ON YOUR BODY.
Fast paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally + physically. Every. Single. Time.
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DEVELOP A STRONG CORE
LEAN FLEXIBILITY
FOCUS ON YOUR BODY
Pilates Lifestyle
Life is Motion. Pilates is Movement for Life
MIND-BODY
CORE STRENGTH. CORE STABILITY.
It teaches you strength and balance. There’s a reason Joseph Pilates used to call his method ‘contrology’ – Pilates is all about learning to control your body through precise movements, so strength and balance is key. It focuses on strengthening back muscles, and studies have shown that people with chronic lower back pain who do Pilates have more long-term relief from their pain than those who don’t.
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THE STUDIO PILATES & YOGA
15 THINGS YOU KNOW IF YOU DO PILATES
YOU HAVE A CORE OF STEEL
NOT AS EASY AS IT LOOKS
It teaches you strength and balance. There’s a reason Joseph Pilates used to call his method ‘contrology’ – Pilates is all about learning to control your body through precise movements, so strength and balance is key. It focuses on strengthening back muscles, and studies have shown that people with chronic lower back pain who do Pilates have more long-term relief from their pain than those who don’t.
Read More
THE STUDIO PILATES & YOGA
Life’s Too Sort For Ordinary Workouts
1
Inspirational
Our studios are a vibrant, full sensory
experience. You’ll always be greeted by
smiling faces and world class instructors who encourage and motivate you to discover your
limits and push beyond them.
2
Innovative
Innovative video technology and expert
instructors combine to perfect your
technique. The science of sequencing and a
huge variety of exercises keep your body
guessing.
3
It's about You
Each person’s fitness + wellness journey is
unique. Our instructors work their magic by
making you feel like you’re the only one in the studio, so you get the most out of every
exercise, every class.
THE BENEFITS OF PILATES
A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic
alignment, and concentration on smooth, flowing movement,
you become acutely in tune with your body. You actually learn
how to control its movement.
In Pilates the quality of movement is valued over quantity of
repetitions. Proper breathing is essential, and helps you execute
movements with maximum power and efficiency. Last but not
least, learning to breathe properly can reduce stress.
PILATES & YOGA
Developing an athlete's core
Pilates builds a strong core, increases strength and
flexibility simultaneously, and improves posture, stability
and alignment. It also emphasizes complete
concentration on smooth, flowing movement, and
proper breathing. You become acutely aware of how
your body feels, where it is in space, and how best to
control its movement.
GET STARTED
Top reasons you should take up Pilates
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