How to feel calm and relaxed even if you are stressed and overwhelmed by work
A 7 step plan to feel more relaxed during your working week
How to live a life of peace and plenty even when your to-do list is never ending
Learn how to relax faster in 7 days or less
A simple way to relax and feel calm and connected
Sound familiar
- Are you feelings stressed, anxious, overwhelmed by the demands of life and work, busy mind, spinning wheels, no time for anything, going round in circles with the same thoughts, can’t switch off, constant negative mind chatter, full of self doubt, difficulty focusing, get distracted easily, bad sleep, don’t have time for you, snappy, not investing in your wellbeing or mental health
- So many of us think we have to do it all and juggle many different balls at the same time in order to get ahead in our career, our business or our life. The never rending to-do lists leave us feeling guilty, exhausted and stressed out and we know we are putting ourselves last every time. We wake up each morning already anxious and overwhelmed by the day ahead and everything we have to do. We know that is possible to be calmer, more relaxed and connected but we don’t know how to make the time to get that result – it seems out of reach.
- Maybe you have an amazing family, career and or business but you don’t know how to make the time to put yourself first. You get caught up in stories telling yourself that being stressed and overwhelmed is just how it is right now.
- You are not alone! So many suffer like you and you can get the results you want. I have the solution for you and it’s easy! The 7 day plan to feel calmer and connected
It doesn’t have to be this way
Imagine starting your day from a place of peace and clarity. Imagine being relaxed and having more confidence and control during your day and a greater connection to yourself. Imagine Trusting yourself and knowing you are good enough to achieve anything. Imagine feeling relaxed so everything you did was easier at work, in your relationships and your decision making? Imagine feeling grounded, connected and at peace with yourself, knowing that you are on time and in the right place, always. What would be possible from this place?
You can create this in less than 15 minutes a day. Investing in yourself and your wellbeing makes a difference. Creating time to connect with yourself doesn’t need to be difficult but you do need to think differently. The first step is learning that time for self-care is a priority and non-negotiable but it can be easy and fun too!
I used to think stress was a good thing and working really hard and feeling overwhelmed was just how it was. My first coaching training prorgam changed all that. It was with a leading US Health Coaching company and I learnt so much about our mind and body and what was possible when I invested in myself in small ways. Baby steps make a huge difference. I then went on a journey of discovering mediation and did more coaching and mindset training including course from hypnotherapy, Pyschotherapy, neuroscience and positive psychology. Learning about the brain and mind was fascinating. You are more productive when you are well rested and looking after your mind and body.
Join this 7 day program to say YES to yourself and feel calmer, more relaxed, peaceful and connected so you can thrive during your working week!
By doing this 7 day program you will feel:
Calmer, peaceful, more in control, less negative noise in your head, gain more clarity, feel more positive, energised, happier and content. More productive at work, more confident in yourself and your ideas – able to create a clear path forward to get more of what you want in your career and in your life.
What’s included?
- Ebook – your 7 day stress solution. A extensive guide on stress and 7 different ways to manage stress with clear ‘how to make it work for you’ sections to set you up for success.
- 7 short videos to take you through your 7 day stress solution. One video for each day of the week to share extra tips, motivate and support you through the week.
- 5 10 minute morning meditations for your working week. So you can start each day calm, peaceful and in control. Connected and grounded to start your day in a positive way.
- 3 EFT videos, morning day and evening sessions. These easy tapping videos take you through a EFT session so you can clear negativity, overwhelm and stress.
PRICING
ÂŁ97/m
TESTIMONIALS SECTION
Lorem ipsum dolor
sit amet, metus at rhoncus
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.’
Lorem ipsum dolor sit amet, metus at rhoncus
Lorem ipsum dolor
sit amet, metus at rhoncus
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.’
Lorem ipsum dolor sit amet, metus at rhoncus
Lorem ipsum dolor
sit amet, metus at rhoncus
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.’
Lorem ipsum dolor sit amet, metus at rhoncus
FAQ
