Jewish Women's Wellness About Resources

Jewish Womens Wellness

Become the Woman Who Doesn’t Need Another Diet, Quick Fix, or Fitness Influencer to Tell Her What to Do

Ditch the diet culture. Feel strong in your body. Finally take care of yourself
— not out of guilt, but because v’nishmartem nafshotechem isn’t just a
mitzvah… it’s your divine permission to prioritize YOU.

Join the membership!!
  • Join Jewish Women's Wellness
  • Join Jewish Women's Wellness
  • Join Jewish Women's Wellness

Jewish Women’s Wellness is an online membership program designed for Jewish women who want to take control of their health—without extreme diets or unrealistic rules.

We help you:

  • Lose fat in a sustainable way
  • Balance hormones + improve digestion
  • Boost energy + stop feeling exhausted
  • Feel confident in your body and choices

With Jewish Women’s Wellness, you stop guessing and start living.This is a program that works with your life, your schedule, and your values.

 

 

The Jewish Women's Wellness Framework

Each phase is a stop along the roadmap—carefully mapped to guide you from confusion and burnout to confidence, energy, and sustainable health.

Phase 01

Break Free

Let go of the patterns, pressure, and perfectionism keeping you stuck. ​

  1. Mindset Rewiring – Overcoming perfectionism & procrastination
  2. Emotional Eating & Breaking Food Guilt
  3. Nervous System Reset – Stress and time management
  4. Morning & Evening Routines – Designed for high-energy moms

Phase 02

Take Charge

Learn exactly how your body works and what it needs—so you can lead with intention, not confusion.

  1. Comprehensive Nutrition Foundations
  2. Movement & Exercise – Sustainable Energy
  3. Hormonal Balance – For Energy & Stability
    ⭐ Includes Bonus Lab Course + Assessment
  4. Detoxing Your Home, Body & Mind – Clear the clutter that drains you

Phase 03

Transform

Step into the woman you’re meant to be—energized, intuitive, and in control of your health.

  1. Healing Burnout – Reconnect With Your True Self
  2. Relationships & Boundaries – Saying No Without Guilt
  3. Financial Freedom – Creating a Life You Love
  4. Long-Term Sustainability – Maintain Your Results with Confidence

We’ve Got You Covered—Here’s How It Works

The moment you join Jewish Women’s Wellness, you’ll be guided every step of the way—no guessing, no overwhelm.

Here’s what you can expect:

1. Personalized Intake Process
Start with a comprehensive wellness form that helps us understand your body, lifestyle, and goals.

2. Expert Review & Custom Plan
Your form is reviewed by both a certified trainer and a functional medicine practitioner. You’ll receive a personalized game plan that reflects your real life—not someone else’s meal template.

3. Weekly Coaching Calls
Join our live Zoom calls for support, accountability, and practical tools you can actually use. Ask questions, learn new strategies, and stay on track.

4. Access to the Full Resource Hub
From day one, you’ll unlock a vault of nutrition guides, healthy Shabbat swaps, and easy-to-follow planning tools—so you’re never stuck wondering what to eat or when to eat it.

5. Daily Tips & Guidance
Stay connected between Zoom calls with expert support and motivation right inside the group. You’ll receive practical tips to make healthy living feel simple and sustainable.

Bonuses
You’ll
Love

✔ Thousands of Tried-and-True Recipes – Nourishing Jewish meals your family will actually eat.

✔ Meal Planning Support – Tools, templates, and hands-on help to make food feel easier.

✔ Bonus Bloodwork Analysis – Pay in full and you’ll get personalized lab reviews and learn how to actually understand your results.

✔ Instant Access to the Resource Vault – From gut health to grocery shopping, it’s all there when you need it.

✔ Support from Two Experts – You’ll be guided by both a certified health practitioner and a fitness coach who get your lifestyle.

Wellness Membership Investment

$1497 when you pay in full
(this can be done with Klarna or After pay)

Or $180/month with flexible payment plans
(via trusted third-party provider)

You’re not just joining a program. You’re investing in your energy, your mindset, your spiritual alignment, and your family’s future.

JOIN THE MEMBERSHIP

CLIENT SUCCESS STORIES

I have learned so much more about my body and what I needed in order to sustain my goals. Not just the eating, but the whole body approach—sleeping, meditation, chewing my food, not being scared to eat carbs anymore, changing my workouts so I didn’t feel burnt out and still got what I wanted. This is huge for me because no matter how clean I ate or how hard I worked out, my weight wouldn’t budge. I am proof a stressed body will not release weight no matter how dedicated you are.

Malky, NY

BEST PROGRAM EVER – it's not a diet, it's a lifestyle.

Sara, NY

I’m so happy I’m on this program. Her tips, advice, menus, recipes, and all her hard work are invaluable.

Lisa, NY

Who You Become When You Join:

This isn’t just a membership. It’s a return to yourself.

You’ll become the woman who knows how to care for her body like a mitzvah — with intention, not guilt. The woman who sets the tone in her home, not by being perfect, but by being present. The woman who no longer needs a million voices in her ear, because she can finally hear her own.

Inside, you’ll build routines that fit your family, your faith, and your real life — so you’re no longer stuck in a loop of second-guessing and searching through WhatsApp chats for answers. You’ll get the tools and education you need to understand your body, regulate your energy, and take aligned action — not out of fear, but from a place of strength.

What We Will Do

✔️ 1:1 Expert Support – Work directly with a Jewish Health Practitioner, Certified Nutritionist, and Personal Trainer to customize your journey.​

✔️ Weekly Zoom Coaching Calls - Live sessions with Eve and Ester to support you in building healthy, intuitive rhythms around food, movement, mindset, and rest — with practical guidance and soul-centered wisdom.

✔️ All the Resources You Need for Dining Out & Shabbat – No more guessing! We provide kosher food strategies, meal plans, and easy swaps so you can enjoy every meal without stress.

✔️ Personalized Meal Planning System – Get a done-for-you individualized meal plan & macro breakdown customized to your personal goals and then learn how to take charge of your own meal planning.

✔️ Tons of Recipes & Cooking Hacks – Learn how to transform your favorite Jewish foods into healthier versions that your family won’t even notice.

✔️Save Money on Kosher Groceries! – Learn how to shop smarter, find kosher items for less, and make every dollar count—without sacrificing quality.​

✔️The Most Supportive Jewish Community🔥 – Connect with an amazing group of Jewish women who are on the same journey as you.

JOIN THE MEMBERSHIP

Jewish Women's Wellness

Your Torah-aligned, nutritionist-led membership to feel amazing in your body, create sustainable rhythms at home, and finally stop second-guessing your health journey.

This isn’t a course. It’s a lifestyle shift — built specifically for Jewish moms who are ready to feel good, eat well, and take care of themselves without giving up their values or their favorite foods.​

Whether you’re navigating Yom Tov, dealing with energy crashes, or just want to feel grounded in your health again, this is the container where it all comes together.

No fads. No guilt. Just structure that works with your body, your home, and your real life.

JOIN THE MEMBERSHIP

Does this sound like you?

→ You’re trying to lose weight, but every simcha, Shabbat, or Yom Tov sends you into a spiral—and you’re so over the guilt.

→ You want to take care of yourself, but between the kids, the laundry, and the mental load… you’re lucky if you remember to eat lunch.

→ You’re stuck in that all-or-nothing cycle—one week you’re “being good,” the next you’re bingeing kugel and googling detox plans at midnight.

→ You want to meal prep… but the idea of spending hours chopping veggies while toddlers hang on your leg? Not happening.

→ You’re constantly tired, bloated, or irritable, and you’re not sure if it’s your hormones, your food, or just motherhood.

→ You feel like a stranger in your own body—and sometimes even in your relationship with Hashem.

→ You’ve tried all the trendy diets, but none of them make sense with your lifestyle (or your values).​

→ You’ve spent hundreds on supplements hoping they’ll help… but mostly, it just feels like expensive pee.

If any of this feels a little too familiar… Jewish Women’s Wellness was made for you.

JOIN THE MEMBERSHIP

Meet the Women Behind JWW

Eve: Foodie at Heart & Root-Cause Healer

​Eve is an Integrative Health Practitioner (IHP), Personal Trainer (NASM, PPCS), and Culinary Nutrition Chef (NGI), dedicated to helping women live in tune with their bodies through bioindividuality. She works with clients virtually and in person in Brooklyn, NY.​Eve’s passion comes from personal experience — years of gut issues, hormone imbalances, chronic dieting, Hashimoto’s, PCOS, IBS, weight loss resistance, and autoimmune challenges that no one could fully explain or heal. After countless doctors and dead-ends, she took her health into her own hands, went back to school, and rebuilt her wellbeing from the inside out. Eve lost 75+ pounds and has kept it off for 12 years.​

Now, she supports other women in doing the same. Her mission is to help you understand your symptoms, find the root cause, and finally feel at peace in your body — using real food, emotional healing, and small, sustainable lifestyle shifts.​Eve also works alongside Dr. Keith Berkowitz at the Center of Balanced Health in NYC and believes true health comes when we honor the whole self — body, mind, and soul.

Esther: Triathlete Turned Coach, Fueled by Faith & Science​

Esther is a Certified Nutrition & Fitness Coach, long-distance triathlete, and strength trainer based in New Jersey. She helps busy women simplify their health, build strength, and reconnect with their bodies—without burning out or giving up their lives to do it.​ Her passion comes from her own transformation.

After struggling with obesity, disordered eating, and a toxic relationship with food and exercise, Esther hit rock bottom. What started as a desire to lose weight spiraled into years of restriction, guilt, and chasing validation on the scale.It wasn’t until she unknowingly signed up for a triathlon—and found a supportive community—that everything shifted. Through endurance sports, she rebuilt her relationship with her body from the inside out, learning how to fuel it with respect, joy, and freedom. Her energy came back. Her confidence returned. And for the first time, she felt strong in more ways than one.​

Now, Esther supports other women in doing the same. Her mission is to make health feel doable, flexible, and fun—so you can see real results without spending hours in the gym or counting every calorie. Her programs are rooted in science, tailored to real life, and built to support lasting change from a place of strength, not shame.

Imagine finally feeling confident in how you care for your body—without second-guessing your values, your meals, or your motherhood.

Because taking care of yourself shouldn't feel like a full-time job… and now, it doesn’t have to.

What Happens If You Don't Do This?

How many more weeks will you spend…

➤ Starting over every Monday

➤ Feeling guilty after every Shabbos

➤ Googling “how to stop stress eating after bedtime”

➤ Wondering what’s wrong with you when nothing sticks?

Jewish Women’s Wellness isn’t just another health plan. It’s a reset for your body, mind, and soul—one that honors your values and finally makes sense for your life. The sooner you start, the sooner your home, your energy, and your body begin to transform.

This Is For You If...

You’re done outsourcing your health to influencers who don’t understand your reality

You’re tired of feeling behind, bloated, and burned out

You want real structure that doesn’t collapse the moment life gets lifey

You want to lead your family by example—without guilt, shame, or restriction

JOIN THE MEMBERSHIP