Step 1: A Real Intake That Honors Your Story
We start by understanding you – your symptoms, your schedule, your stress, your values. Our wellness intake goes far deeper than “how many calories do you eat” — because healing takes more than macros.

Step 2: A Plan That Matches Your Life
Whether you begin with a self-paced course or full 1:1 coaching, everything we offer fits into our signature 3-phase journey:

Break Free → Take Charge → Transform

It’s not just about what to eat – it’s how to shift your nervous system, rebuild energy, and trust your body again.

Step 3: Coaching, Guidance, and Support — Your Way
Join live Zoom calls for weekly coaching. Or start with tools you can use on your own.
Some women want community. Others want customization. We give you options — not overwhelm.

Step 4: A Torah-Aligned Wellness Vault
You’ll unlock meal guides, symptom tools, planning templates, and mindful Shabbat swaps.
Everything inside is built for the Jewish woman juggling family, work, hormones, and health.

Step 5: Support That Doesn’t End at a Zoom Call
Stay connected between calls with expert tips and guidance inside our community chat. Or upgrade to white-glove 1:1 support where you get direct access to your coach.

Meet Eve

Eve is an Integrative Health Practitioner (IHP), Personal Trainer (NASM, PPCS), and Culinary Nutrition Chef (NGI), dedicated to helping women live in tune with their bodies through bioindividuality. She works with clients virtually and in person in Brooklyn, NY.​Eve’s passion comes from personal experience — years of gut issues, hormone imbalances, chronic dieting, Hashimoto’s, PCOS, IBS, weight loss resistance, and autoimmune challenges that no one could fully explain or heal. After countless doctors and dead-ends, she took her health into her own hands, went back to school, and rebuilt her wellbeing from the inside out. Eve lost 75+ pounds and has kept it off for 12 years.​

Imagine finally feeling confident in how you care for your body—without second-guessing your values, your meals, or your motherhood.

Because taking care of yourself shouldn't feel like a full-time job… and now, it doesn’t have to.

Meet Esther

Esther is a Certified Nutrition & Fitness Coach, long-distance triathlete, and strength trainer based in New Jersey. She helps busy women simplify their health, build strength, and reconnect with their bodies—without burning out or giving up their lives to do it.​ Her passion comes from her own transformation.

After struggling with obesity, disordered eating, and a toxic relationship with food and exercise, Esther hit rock bottom. What started as a desire to lose weight spiraled into years of restriction, guilt, and chasing validation on the scale.

Jewish Women's Wellness

Your Torah-aligned, nutritionist-led membership to feel amazing in your body, create sustainable rhythms at home, and finally stop second-guessing your health journey.​

This isn’t a course. It’s a lifestyle shift — built specifically for Jewish moms who are ready to feel good, eat well, and take care of themselves without giving up their values or their favorite foods.​

Whether you’re navigating Yom Tov, dealing with energy crashes, or just want to feel grounded in your health again, this is the container where it all comes together.

No fads. No guilt. Just structure that works with your body, your home, and your real life.

Who You Become When You Join:

This isn’t just a membership. It’s a return to yourself.

You’ll become the woman who knows how to care for her body like a mitzvah — with intention, not guilt. The woman who sets the tone in her home, not by being perfect, but by being present. The woman who no longer needs a million voices in her ear, because she can finally hear her own.

Inside, you’ll build routines that fit your family, your faith, and your real life — so you’re no longer stuck in a loop of second-guessing and searching through WhatsApp chats for answers. You’ll get the tools and education you need to understand your body, regulate your energy, and take aligned action — not out of fear, but from a place of strength.