HIIT CLASS FINISHER
CORE WORKOUTS

Follow along with Coach Khush on this plank marathon. We're gonna hit a number of plank variations, starting easy and getting harder as we go. If you're looking for a challenging core workout that doesn't take a long time, give this workout a try.

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HIIT CLASS FINISHER
LOWER BODY

Get a workout in under 10 minutes. Coach Khush is gonna take you through a series of challenging lower body movements, with a special focus on the glutes. We'll do each exercise for 45 seconds, followed by a 15 second rest.

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HIIT CLASS FINISHER
UPPER BODY

This series is designed to help you build the upper body and core strength to do proper push ups. This is the hardest version of the push up strength builder series. If you find this series to be especially difficult, try one of the earlier versions first.

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HIIT CLASS FINISHER
STRETCHING AND RELAXATION

If you're looking to loosen up your back, relieve tension, and reduce pain give this routine a try. We'll be going through a number of relaxing poses designed to improve your spinal mobility and loosen the muscles of the back. This easy to follow series of poses is something you can incorporate in to your regular routine if you want to see long-term improvement and relief.

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HIIT CLASS FINISHER
CARDIO BOXING HOME WORKOUT

Need an at home calorie-burning workout that doesn't require any equipment? Try this boxing-based cardio workout led by Coach Khush. Try to follow along with the combinations as presented, but go at your own pace to tailor this series to your personal fitness level.

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WHAT WE OFFER

We offer 30-minute guided HIIT workouts. All sessions are delivered via Zoom, which you can connect to via PC or a mobile device. We bring the trainer to you in the most convenient way possible! All workouts are body weight-based, so you don't need any equipment. If you are new to working out, our trainers will introduce you to modifications for each movement so you can find the right intensity and work within your limitations.

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MEMBERSHIPS

While anyone can book individual classes, becoming a member comes with several perks. We have two membership tiers to accommodate varying levels of attendance. Both tiers allow you to maintain an account on our site for faster check outs, track attendance, and enter into our quarterly prize giveaways. The higher tier allows for unlimited class attendance at no additional cost over the membership fee.

MEMBERSHIP INFO

STREAM REPLAYS

If you can't make it to the live classes, you can always watch a replay. We broadcast the morning sessions in the evening for your convenience. You get the same great workout, the sense of accountability that comes with showing up at a certain time, and the fun of working out with a group, all at a discounted price.

The system is exactly the same as live classes. Go to "Book a Class", select "Group Class Replay", choose the date/time that works for you, book and your Zoom invitation will be sent to you.

High Intensity Iterval Training

HIIT or High Intensity Interval Training combines the major fitness components of strength, endurance and the element of speed. A HIIT workout requires you to push yourself hard, but only for a short duration. You go through periods of high activity followed by short rest periods. This type of workout allows you to get a lot of work done while keeping the time commitment low.

FITNESS CLASS

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CROSSFIT CLASS

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BOXING CLASS

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ENDURO CLASS

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YOGA CLASS

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CARDIO CLASS

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WORKOUT LIBRARY

We have shorter guided workouts you can follow along with in our workout library. These workouts are usually about 10 minutes long and are conveniently divided up by area of focus.

Like our classes, no equipment is required for any of these workouts. So, if you're on the go and want a quick challenging routine available on demand, head over the workout library page.

KNOW MORE

OUR TRAINERS

AMELIE JORDAN
Crossfit Trainer

AMELIE JORDAN
Crossfit Trainer

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AMELIE JORDAN
Crossfit Trainer

AMELIE JORDAN
Crossfit Trainer

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condimentum, convallis nulla.

AMELIE JORDAN
Crossfit Trainer

AMELIE JORDAN
Crossfit Trainer

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AMELIE JORDAN
Crossfit Trainer

AMELIE JORDAN
Crossfit Trainer

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NEED INDIVIDUAL TRAINING

OUR CERTIFIED TRAINERS
ARE AT YOUR DISPOSAL

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JOIN US NOW

YOUR FREE
WORKOUT TRAINING
WITH DAZKO

FREE FITNESS
TRAINING

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TONS OF CARDIO &
STRENGTH