WHAT WE OFFER
We offer 30-minute guided HIIT workouts. All sessions are delivered via Zoom, which you can connect to via PC or a mobile device. We bring the trainer to you in the most convenient way possible! All workouts are body weight-based, so you don't need any equipment. If you are new to working out, our trainers will introduce you to modifications for each movement so you can find the right intensity and work within your limitations.
TRY A CLASS
MEMBERSHIPS
While anyone can book individual classes, becoming a member comes with several perks. We have two membership tiers to accommodate varying levels of attendance. Both tiers allow you to maintain an account on our site for faster check outs, track attendance, and enter into our quarterly prize giveaways. The higher tier allows for unlimited class attendance at no additional cost over the membership fee.
MEMBERSHIP INFO
STREAM REPLAYS
If you can't make it to the live classes, you can always watch a replay. We broadcast the morning sessions in the evening for your convenience. You get the same great workout, the sense of accountability that comes with showing up at a certain time, and the fun of working out with a group, all at a discounted price.
The system is exactly the same as live classes. Go to "Book a Class", select "Group Class Replay", choose the date/time that works for you, book and your Zoom invitation will be sent to you.
High Intensity Iterval Training
HIIT or High Intensity Interval Training combines the major fitness components of strength, endurance and the element of speed. A HIIT workout requires you to push yourself hard, but only for a short duration. You go through periods of high activity followed by short rest periods. This type of workout allows you to get a lot of work done while keeping the time commitment low.
FITNESS CLASS
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CROSSFIT CLASS
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BOXING CLASS
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ENDURO CLASS
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YOGA CLASS
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CARDIO CLASS
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WORKOUT LIBRARY
We have shorter guided workouts you can follow along with in our workout library. These workouts are usually about 10 minutes long and are conveniently divided up by area of focus.
Like our classes, no equipment is required for any of these workouts. So, if you're on the go and want a quick challenging routine available on demand, head over the workout library page.
OUR TRAINERS
AMELIE JORDAN
Crossfit Trainer
AMELIE JORDAN
Crossfit Trainer
AMELIE JORDAN
Crossfit Trainer
AMELIE JORDAN
Crossfit Trainer
NEED INDIVIDUAL TRAINING
OUR CERTIFIED TRAINERS
ARE AT YOUR DISPOSAL
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JOIN US NOW
YOUR FREE
WORKOUT TRAINING
WITH DAZKO
FREE FITNESS
TRAINING
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TONS OF CARDIO &
STRENGTH
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NO COMMITMENT
MEMBERSHIPS
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HAPPY PEOPLE
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