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THE DHARMA EXPERIENCE

Hear from our community

STARTING A PRACTICE

APPROACH TO QI GONG

MANAGING ANXIETY

WHY TAI CHI

PERSPECTIVE ON ZI

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THE DHARMA HEALTH INSTITUTE

Our laboratory for health and wellness

ACU-GIRL TREATS ANXIETY

FIT OVER FIFTY

MARTIAL FITNESS

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ABOUT DHARMA MEDIA

For over 50 years, Master Zi has practiced Yoga, Tai Chi, Qi Gong, Martial Arts, and Traditional Chinese Medicine. He has helped thousands of students improve their physical and mental well-being. 

Thirty years ago, Master Zi made a promise to a dying teacher: to work with others and mitigate their suffering. He established the Dharma Health Institute (formerly InFocus) in Southern California, and developed a close community of practitioners, many of whom have worked with Zi for decades.

Most recently Master Zi launched Dharma Media, a virtual studio that brings the Dharma experience online. Dharma Media expands Zi’s original mission to mitigate human suffering. It frees us from a physical location and extends our reach to anyone, anywhere in the world.

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