The Hollywood Body Transformation for Real WomenÂ
This one-on-one coaching program, the 12-Week Hollywood Body Transformation for Real Women Over 40, gets its name from my experience training and coaching actors right here in Hollywood to prepare for major roles. These actors need a tailored nutrition plan and fitness program to match both their aesthetic goals and performance demands.
Actors work grueling hours under all kinds of circumstances. They need to look amazing, maintain high energy for action scenes, and stay sharp to memorize their lines and deliver outstanding performances. My approach helps them not only get ready before stepping on set but also stay on track throughout filming, no matter how unpredictable their schedules are.
This program is based on over 20 years of experience and expertise. It’s a proven strategy that transforms bodies in 12 weeks, ensuring they look and feel the part.
If this plan works for Hollywood’s busiest professionals, it can work for you too. Designed to fit your lifestyle and schedule, this program adapts to your needs—your nutrition and fitness plan will move with you, not the other way around.
No more guesswork, no fluff—just science-backed strategies that help you look your best, feel your best, and, why not, feel like the star that you truly are.
Who’s this for
- Women over40 who want to lose body fat , get toned, get energized and feel confident,.
- Moms balancing busy schedules but can’t let themselves go and who want real results without giving up their favorite foods.
- Anyone who feels stuck in their fitness journey and needs expert guidance to finally break through.
- Successful women who want personalized coaching that fits their unique goals, lifestyle, and challenges
HERE’S WHATS INCLUDED
One-on-One Personalized Strategy
We’ll kick things off with a personalized onboarding session where we’ll dive into all the details of your journey. I’ll create a custom nutrition plan and fitness routine tailored to your goals and lifestyle. You’ll walk away with a clear road map to achieve your fat-loss goals, improve your health, and still support your everyday life.
Personalized Nutrition Plan
Your nutrition plan will be designed specifically for you, taking into account your goals, preferences, and lifestyle. We’ll focus on balancing macros, optimizing meal timing, and incorporating your favorite foods so you can stay consistent without feeling restricted. Whether you’re eating at home, dining out, or traveling, your plan will keep you on track while supporting your energy, digestion, and overall health.
Comprehensive Health Monitoring
We’ll work with a cutting-edge health app to track and monitor every aspect of your progress, including digestion, energy levels, stress, sleep, and more. While you focus on achieving your goals—losing weight, getting fit, and building muscle—you’ll also see improvements in your overall health and well-being. This holistic approach ensures you feel your best inside and out while reaching your desired results.
Personalized Training Program
You’ll receive a training program tailored specifically to you, featuring metabolic workouts based on the latest science. Whether you prefer working out at home or in the gym, the program is designed to maximize results without spending hours exercising. Each month, you’ll get a new workout cycle to keep your routine fresh, take your progress to the next level, and ensure you never feel bored.
Weekly Strategy Calls and Adjustments
Every week, we’ll have a Zoom or phone call to review your progress. During these calls, we’ll adjust your workouts, fine-tune your macros, and map out the week ahead. Whether we’re celebrating wins or overcoming obstacles, you’ll get the support and clarity you need to stay on track and move closer to your goals.
24/7 Access to Me
From Monday through Friday, you’ll have private, real-time access to me via phone, email, or WhatsApp. Whether you need advice, feedback, or answers to your que
Macro Adjustments and Meal Plans on the Go
Life happens, and I’ll help you navigate it! Whether it’s unexpected events, travel, or celebrations, I’ll provide real-time support to keep you aligned with your goals. You’ll also receive custom meal plans and macro tweaks designed to fit seamlessly into your lifestyle, ensuring you stay on track no matter what.
Exclusive Tools and Resources
You’ll gain access to all the resources and tools I use to get my clients results. From meal plans and macro charts to mindful eating tips, everything is designed to help you transform your body, eliminate overwhelm, and create long-term, sustainable success.
