Weekly Fitness
Exercise increases energy level and serotonin in the brain, which leads to improved mental clarity, focus, energy and stamina, as well as reducing the risk for disease, stress and sick days.
Weekly Meditation
There are thousand of studies showing how mindfulness meditation can positively impact mental and physical well-being. Whether its by reducing stress, improving sleep, increasing focus, or improving relationships, the research shows mindfulness works.
Nutrition Classes & Seminars
We offer one-hour lunch and learns and longer seminars on a variety of topics including reducing stress in the workplace, mental clarity, more energy, weight loss, quality sleep, blood sugar and supplementation for overall well-being
Chair Massage
Chair massage is the easiest way to provide your employees with important health benefits. Simply put, when people feel better, they work better. A 15 minute chair massage has been scientifically proven to lower stress, reduce musical tension, rejuvenate the mind and body and improve the immune system.
When Employees change their behaviours, health care cost goes down and productivity goes up.
Corporate wellness programs are the key to achieving an thriving workforce for your company
Nutrition classes are a cost-effective way to reach a large number of employees.
Core Global is an amazing company to partner with. we have learned so much from our weekly health seminars and yoga classes.
-Chris Burns, CEO
Top Priority Trucking
Our law firms experience with the wellness seminars have been life changing. We have revised our office lunch menus and are in the process of adding a meditation room.
Robert B, Attorney