TAKE OWNERSHIP OF YOUR HEALTH AND WELLNESS
Courses and teachings to help you develop your own life practice
THE DHARMA EXPERIENCE
Instruction in classical practices including Yoga, Tai Chi, and Qi Gong. Proven strategies for addressing common life challenges. Perspectives on the latest trends that impact our well-being. Click below to sample the Dharma experience.
Master Your Health
Classical instruction in Yoga, Tai Chi, Qi Gong, and more!
The Dispassionate Observer Podcast
Conversations between Zi and Vin will change the way we look at the world, and ourselves
Dharma Health Institute: Our Wellness Laboratory
Dharma Media is built on our 30+ years experience at the Dharma Health Institute, a pioneer in human health and well-being
WHERE DO MOST HEALTH PROGRAMS FAIL?
Not personalized to the individual’s needs and temperament
Rely too heavily on a particular guru or instructor
Do not address the false ideas and self-limiting behaviors that lead to poor health
HOW DOES DHARMA DIFFER?
Provides the tools you need to build your own life practice. Includes in depth courses on classical Yoga, Tai Chi, Qi Gong, and more!
Focuses exclusively on the work. Teaches you how to become your own guru
Helps you build a life philosophy grounded in gratitude, reverence, contentment, self-expression, and personal evolution
ABOUT DHARMA MEDIA
For over 50 years, Master Zi has practiced Yoga, Tai Chi, Qi Gong, Martial Arts, and Traditional Chinese Medicine. He has helped thousands of students improve their physical and mental well-being.
Thirty years ago, Master Zi made a promise to a dying teacher: to work with others and mitigate their suffering. He established the Dharma Health Institute (formerly InFocus) in Southern California, and developed a close community of practitioners, many of whom have worked with Zi for decades.
Most recently Master Zi launched Dharma Media, a virtual studio that brings the Dharma experience online. Dharma Media expands Zi’s original mission to mitigate human suffering. It frees us from a physical location and extends our reach to anyone, anywhere in the world.
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