Take control of
your health
A Pilates-based wellness company specializing in
pain relief and optimizing physical performance.
“Most therapy bsticks to a basic formula. Craig will change on the fly to make the movement or exercise right for you..”
Cheri Phillip
Physicians Assistant at The Spine Institute
Craig Zuckerman Author And Creator Of
THE OFFICE EFFECT
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Pilates Guru" - OK Magazine
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Physical Rehabilitation Specialist
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Over twenty years experience
Details 10 Minute Relief Program
The Office Effect Handbook 2nd edition
Kinesiology Tap
Step360 Pro Stability Trainer
Desk Relief
Sample Guide
See What Clients Are Saying
See What Our
Clients Are Saying
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READ MORE"Craig worked with me throughout my entire pregnancy and it’s because of him that I felt amazing the whole time. And shortly after I had my son, he helped me painlessly return to my former self! In fact, I’m in better shape than I was before I got pregnant! I have a desk job, but Craig has taught me how to take care of my body so that I can live without pain, and THAT is a huge blessing. Thank you, Craig! You’re the BEST!"
Lisa Williams,
The Doctors Show
"Craig is one of those people that understands the body. He understands there are different shapes, sizes, conditions, injuries, etc. and can adjust his workouts to tailor each individual. Most therapy sticks to a basic formula. Craig will change on the fly to make the movement or exercise right for you. I have worked with Craig for over 5 years. Not only as a previous spine patient, but as a health care practitioner taking care of spine patients, I know quality when I see it. "
Cheri Philip
Physican Assistant at The Spin Institute
"I’ve been working with Craig for nearly twelve years. He’s helped me rehabilitate two hip replacements and gotten me back out on the tennis courts. Working with Craig has given me confidence, made me look fabulous, and kept me from feeling like I’m in my golden years. I can still wear my Herve´ Legar dresses! If only I could pack him away and take him with me every time I travel. Craig’s the best!"
Peggy Mitteldorf
The Travel Store USA
Fix your pain and posture today!
The Office Effect: Handbook Easy Solutions for Work-Related Pain
If you’re having postural issues, neck and shoulder pain, lower back pain or sciatica, then this is the book for you.
Unlike other forms of rehabilitation, our easy-to-follow guide shows the causes of your pain and poor posture, and exactly what to do about it.
The best pain relief & fitness advice online
We’ll show you how to take control of your body and your health to create the pain free physic you have been longing for. Help make positive changes in your life with our invigorating exercises and in-depth explanations of the causes of your pain and poor posture. The keys to heal your body are just a click away.
Exercises
Increase your strength
Exercises
Increase your strength
Exercises
Increase your strength
Our Studio
Peaceful and Private
Clean and private, you’ll never have to fight for a parking spot or be interrupted by other instructors and clients.
Our Studio
Peaceful and Private
Clean and private, you’ll never have to fight for a parking spot or be interrupted by other instructors and clients.
Our Studio
Peaceful and Private
Clean and private, you’ll never have to fight for a parking spot or be interrupted by other instructors and clients.
Our Studio
Peaceful and Private
Clean and private, you’ll never have to fight for a parking spot or be interrupted by other instructors and clients.
Our Studio
Peaceful and Private
Clean and private, you’ll never have to fight for a parking spot or be interrupted by other instructors and clients.
Our Studio
Peaceful and Private
Clean and private, you’ll never have to fight for a parking spot or be interrupted by other instructors and clients.
