LISTEN NOW
#003: My Biggest Limiting Belief
#002: No More Launching
#001: What Went Wrong
We all know that one relative who, well into old age, was very Active,
Mentally Sharp, and Not Burdened With Health Problems like others their age.
That can be YOU regardless of your genes.
Research over the past 10 years has clearly shown…
“nutrition and lifestyle choices we make now have the
greatest impact on aging”
And It doesn't require you to empty out your pantry, eat alfalfa sprouts,
start running marathons, or give up enjoying tasty food.
I know first hand that our health, diet, exercise, and stress don't always get as much attention as it should. I understand, I am a mother of five who homeschooled my children, kept up with a hectic family schedule and work demands.
No more FRUSTRATION from information overload and trying to navigate through hype and fads. I will bring you the latest research on healthy aging so you can be CONFIDENT you are making healthy choices.
#003: My Biggest Limiting Belief
#002: No More Launching
#001: What Went Wrong
Our community is for those of us 50+ years old and interested in learning about and doing what we can to stay active, mentally sharp, and stay healthy into our 70's, 80's and maybe even 90's and beyond.