I know first hand that our health, diet, exercise, and stress don't always get as much attention as it should. I understand, I am a mother of five who homeschooled my children, kept up with a hectic family schedule and work demands.
Hi, I'm Dr. Marie Hoffmann and if you’re over 50, and starting to notice that
you have less energy, have put on some extra pounds, or notice that your memory or
recall is not as good as it used to be
Maybe you're like me and have experienced a parent or relative
who has dealt with significant memory loss and you're thinking:” am I next?”
I'm here to tell you that HOW you age is in your control
Research is clear that what we do now will affect our health in the next 10, 20,
or maybe even 50 years.
The good news is, it’s not too late
That's why I started this site and Facebook community.
There is so much misinformation and hype on the internet, it's hard to know what's true. I want you to feel confident that you're doing the right thing to reach your health goals. That's why I promise to only share information from accepted medical research.
There is so much misinformation and hype on the internet, it's hard to know what's true. I want you to feel confident that you're doing the right thing to reach your health goals. That's why I promise to only share information from accepted medical research.
Information and knowledge is key to a great start. I want you to know WHY you are doing something rather than just following recent fads and misinformation.So if you have not done so already sign up for my email alerts to get the latest in healthy aging research, healthy food ideas and recipes,or to get alerts about my fan favorites where I take you shopping with me and show you exactly what I'm buying.
Information and knowledge are key to a great start. I want you to know WHY you are doing something rather than just following recent fads and misinformation. If you have not already, sign up for my email alerts to get the latest in healthy aging research, healthy food ideas and recipes, or to get alerts about my fan favorites; where I take you shopping with me and show you exactly what I'm buying.
It can be. And I know this first hand. When my youngest daughter was diagnosed with Hashimoto's disease it required us to make immediate and drastic changes to our diet. But most don't need to be that aggressive Don't worry, you don't need to clear out your pantry and fridge, you don’t need to wear a garlic necklace and walk barefoot, or take some magical new supplement. You will have more success with pacing changes gradually, making one or two changes at a time / every week and building on your success. ( Yes, you get to continue to enjoy food and meals.) This is what will help lead you into lifelong habits.
It can be. And I know this first hand. When my youngest daughter was diagnosed with Hashimoto's disease it required us to make immediate and drastic changes to our diet. But most don't need to be that aggressive Don't worry, you don't need to clear out your pantry and fridge, you don’t need to wear a garlic necklace and walk barefoot, or take some magical new supplement. You will have more success with pacing changes gradually, making one or two changes at a time / every week and building on your success. ( Yes, you get to continue to enjoy food and meals.) This is what will help lead you into lifelong habits.
The hardest step is the first one, so let’s jump in!
