TJT CUSTOM© PROGRAMMES
WHAT YOU GET…
A 5 weekly (mesocycle) training programme delivered to you via our state of the art coaching/ training platform.
- At the completion of week 4 of the training block, week 5 will include some testing protocols for which the results of (and the inputted training load data from weeks 1-4) will form the basis of the prescribed loadings for the ensuing mesocycle.
Due to the fact that it is ‘Custom’ in nature, programmes will be based on a needs analysis for the individual.
- A 30 minute TJT© Needs Analysis session via Zoom * Athletes will be assigned a coach based on their geographical location and thus have access the calendar of their coach, and in so doing be able to book into an available time slot.
- 1 x ‘ECoach’ virtual session per fortnight (60 minutes in duration) to be booked by the athlete into the online calendar as mentioned above. * There will be a number of options made available and in the event that no slots are available in a given week, then those that cannot book in will be prioritized for the following week.
NOTE: This programme service is only available to athletes over 16 years of age. Each athlete subscribing to this service would be expected to sign a disclaimer stating that they are over 16 years of age, fit, healthy and capable of following this level of programme.
- A readiness to train database to fill out every morning, which will be a simple questionnaire to complete (2 minutes maximum) accessible via the online training platform and stored securely so only the TJT© coaching team can access this information.
- Push notifications sent to you through the smartphone or tablet app regarding training performance or any other areas which may affect performance both positively and negatively.
- A quarterly performance report (maximum 2 pages – as required) based on the data reported in the app and the testing data reported at the end of each 5 week block. The report will include relevant recommendations for the next quarter also.
NOTE: A finite number of coaching hours per week will be made available for online coaching and given there will only be a maximum number of places at this level per region/ coach, each athlete should have access to a 60 minute coaching slot every 2 weeks.
WHAT ARE THE BENEFITS?
VIDEO LIBRARY
Access to the online video library with key coaching points to answer all of your questions about the training programme that you are following (i.e. TJT Begin©, TJT Develop© & TJT Perform©).
REGULAR INTERACTION
Regular interaction with your Performance Coach/ Mentor via pre-agreed communication methods at appropriate times.
INSTANT MESSENGER
Communication through pre-determined messenger services at the discretion of the Performance Coach/ Mentor.
VIDEO FEEDBACK
Detailed video feedback once per week NOTE: This is only available if you have been unable to attend an ‘ECoach’ virtual session.
PROGRAMME REFLECTIONS & PLANNING
A 30 minute communication session in week 5 of the (mesocycle) training block to discuss the follow up training block. *This is bookable through the online calendar by sourcing an available time slot.
PERFORMANCE REPORT
A performance report can be produced each quarter (maximum), but only as directed by the Performance Coach/ Mentor.
