1. Every person's grief journey is unique, distinctive and personal.
2. People experiencing deep loss need permissions & space to grieve well.
3. The grieving process is messy and has no timelines or orderly stages.
4. Every griever needs a support system so they don't travel this journey alone.
5. Deep grief is unlike anything else you can imagine until you have experienced it.
6. Grief remains inside you until you actively express it.
7. Healing from loss includes remembering your lost loved one — not forgetting them.
8. Deep grief will not heal itself — it requires active work.
9. Healing from loss will test everything you have within you and more.
10. The intense pain of grief can give birth to growth, beauty and wisdom.
